Slow Yoga Classes
PatiYoga In Person Tuesdays at 4:30 PM and Zoom Slow Yoga on Fridays at 8:00 AM (see below for details)
Private Yoga and Pilates Reformer Sessions~ As we age, we want to stay strong, balanced on our feet, and heal gracefully if we have an injury. This time together will teach you how to do just that! Please email me terrijrucker@gmail.com for more information.
You can find me teaching at two Non-Profits in San Diego. Chair Yoga with Silver Age Yoga 1x per week Trauma Sensitive Yoga at Generate Hope for Human Trafficking Recovery.
Zoom and In Person Yoga Schedule
Tuesdays 4:30-5:30pm | Zoom / In Person PatiYoga
PatiYoga is on our covered heated patio in sunny San Diego.
Fridays 8:00-9:00am | Zoom Slow Yoga
Zoom Slow Yoga or In Person Drop-in Class - $10
Zoom / In Person PatiYoga Monthly Membership - $27
Best Deal! 6 months for only $153
Private Yoga / Pilates Reformer Sessions - TBD
Payments through Venmo/PayPal/mail in check
Therapeutic Chair Yoga
Connect with me if you are interested in working 1 on 1 in the chair to breathe, move, and heal.
Click below for a Free 30 min. Sleep Better In Bed Yoga Class
Customized Private
Yoga and Pilates Reformer
Are you 55 or older and want to walk, move, and sit with ease?
Then you need these classes!
Terri’s customized private (in person or Zoom) yoga sessions meet you where you are in your yoga experience. She will observe your body, posture, and movement patterns to create a well rounded yoga or gentle reformer practice just for you. With Terri’s full attention, you will move safely through backbends, forward folds, lateral bends, and twists. She will give you cues about your breath, alignment, and muscle engagement that will support your growth and goals. In addition to a comprehensive Yoga practice, the Pilates Reformer is an amazing tool to stabilize muscles and balance the 2 sides of the body which means you will have fewer falls, be able to pick up your grandchild, and sit and walk with ease. Terri will teach you how! Click on the email below to ask any questions about exploring this option.
Venmo, PayPal, and Mail a Check options
Email: terrijrucker@gmail.com
Buy a Set of Videos!
Sleep Better Series~ All 4 videos $25
4~ 30 minute restorative yoga videos that will teach you the tools to fall asleep, stay asleep, and replenish the day after a sleepless night.
Video #1 How does light exposure help or hurt sleep patterns?
Video #2 How does your bedtime routine help your brain?
Video #3 What do you digest before bed?
Video #4 Self Soothing Massage Techniques
Email me if you are interested in this set of videos. Venmo, PayPal, or mail in a check
Mendful Movement Videos~ All 6 videos $35
6~ 45 minute therapeutic yoga videos~These videos will take you on a journey through the body to learn “mendful” ways to move and heal each body part. All Six Videos $35
Shoulders 2. Knees 3. Low Back 4. Hips and Pelvis
5. Core and Balance 6. Neck and Arms
Beginner’s Meditation Videos~ All 4 videos $25
4~ 30 minute meditation videos that will walk you through different styles of meditation to help you focus, relax and reset the mind.
Video #1 Observe Your Breath, Apa Japa
Video #2 Guided Gratitude
Video #3 Yoga Nidra
Video #4 Visualization
Email me terrijrucker@gmail.com if you are interested in any of these sets of videos. Venmo, PayPal, or Mail in a Check
Slow Yoga Videos~ Each video $7
Terri’s Slow Yoga classes are 60 minutes of pauses between the poses that cultivate interoception and teach you about who you are. These practices work on shifting the nervous system and regulating all of the processes (circulation, respiration, etc…) in the body to bring you into homeostasis (balance).
Video Titles you might be interested in:
The Chakras: Root, Navel, Solar Plexus, Heart, Throat, Brow, Crown
Working the Diagonals: Brain work and Cross Lateral Movement
Yoga with Props: Blocks, Straps, Chair, and Bolsters/Pillows
Chair Yoga: Balance, and Strength
Slow Yoga: Stability
If you are interested in purchasing any of these individual videos, click the button below to email Terri which video titles you want. Venmo, PayPal, or Mail in a Check.
Join Our Community
Add your email to our group and you will stay connected through our Slow Yoga community as we begin to slowly open up to In Person Classes.
“Slow Yoga gives us the chance to separate from the world’s hyper-speed in order to access mental and physical rest. Rest is the key to healing.”
~Subtle Yoga Inspired
© 2020 Slow Yoga with Terri
