Slow Yoga Classes
In Person and Zoom Slow Yoga on Fridays at 8:00 AM (see below for details)
Private Yoga and Pilates Reformer Sessions~ We want to stay strong, balanced on our feet, and heal gracefully if we have an injury. This time together will teach you how to do just that! Please email me terrijrucker@gmail.com for more information.
You can find me teaching at two Non-Profits in San Diego. Chair Yoga with Silver Age Yoga 2x per week
Zoom/In Person
Yoga Schedule
Fridays 8:00-9:00am | Zoom/In Person Slow Yoga
Zoom Slow Yoga or In Person Drop-in Class - $11
Zoom / In Person Monthly Membership - $22
Private Yoga / Pilates Reformer Sessions - TBD
Payments through Venmo/PayPal/mail in check
Therapeutic Chair Yoga
Connect with me if you are interested in working 1 on 1 in the chair to breathe, move, and heal.
Click below for a Free 30 min. Sleep Better In Bed Yoga Class
Customized Private
Yoga and Pilates Reformer
Do you want to walk, move, and sit with ease?
Then you need these classes!
Terri’s customized private (in person or Zoom) yoga sessions meet you where you are in your yoga experience. She will observe your body, posture, and movement patterns to create a well rounded yoga or gentle reformer practice just for you. With Terri’s full attention, you will move safely through backbends, forward folds, lateral bends, and twists. She will give you cues about your breath, alignment, and muscle engagement that will support your growth and goals. In addition to a comprehensive Yoga practice, the Pilates Reformer is an amazing tool to stabilize muscles and balance the 2 sides of the body which means you will have fewer falls, be able to pick up your grandchild, and sit and walk with ease. Terri will teach you how! Click on the email below to ask any questions about exploring this option.
Venmo, PayPal, and Mail a Check options
Email: terrijrucker@gmail.com
Join Our Community
Add your email to our group and you will stay connected through our Slow Yoga community as we begin to slowly open up to In Person Classes.
“Slow Yoga gives us the chance to separate from the world’s hyper-speed in order to access mental and physical rest.Rest is the key to healing.”
~Subtle Yoga Inspired
© 2020 Slow Yoga with Terri
