Here’s More About Terri

If you’ve been sitting on your butt this COVID year, and are clueless about how to light a fire under it, you have to meet Terri Rucker! She will confidently guide you through a mindful movement yoga session to bring your whole body into balance and serenity. She will practice with you as you listen within to know what the next steps are on your yoga mat or on your journey to mature wellbeing. Terri doesn’t just see in one dimension. She can read your body in all dimensions! Terri will look at your posture and see imbalances and/or patterns in your movement so she can help you be aware and change old bad habits.

Terri’s expertise lies in understanding her own aging body and has the experience and training to teach you specific movement and breath work that will mend your body, awaken the brain, and release pain.

Join her in San Diego for Backyard Yoga soon! For now, you can find her on ZOOM and no doubt, you can expect an impact on your life that will positively effect your sleep patterns, energy levels, blood pressure, and range of motion. As a former elementary school teacher and now a Graceful Yoga Guide, she has made it her life mission to help mid-life men and women become empowered to create a life and body that fits who they are today.